Bicycling is not only lots of fun, it’s great exercise. I’ve been adding miles to my routine over the past 6 months, gradually stretching those rides. Here’s a look at my Garmin GPS from a ride last week:
Got to 40 miles. Took me quite a while, but was a steady ride with a few breaks. My goal is 75 miles in a single ride. Hope to get there by the end of this year. No matter what, I’ll shed some pounds in the process. Be safe riding.