Take a look at how a thug knocks down a reporter trying to ask Ms. Coakley (who is running for Senate in Massachucetts) a question. Here’s the video:
This is a look at the future of government. THUGS. Unless we do something about it.
Don’t underestimate…
…the value of a stationary trainer. In this case, I opted for a magnetic resistance unit, to which I attached my Trek mountain bike. At first I thought this thing was not all that challenging. After a little while, I started to sweat. Then I was really sweating. I added some light dumbbells for some upper body resistance and that did the total trick. What a good workout. It’s about all aerobic, but that’s what is needed in this case.
So, if you have a bike and don’t like to head out in the cold. Hook up a stationary unit and pedal away. You’ll be surprised how well it work.
Be good. Be well.
Rob Port Interview
Rob Port of the Say Anything Blog interviewed me about my novel, Universal Coverage. Here’s a link to the audio file.
http://www.houndbite.com/?houndbite=21800
Rob read the book carefully, and it was a pleasure speaking with him about it.
Universal Coverage, the cover
The cover design for my novel, Universal Coverage, has been finalized. Here is a look at the front:
A few cover blurbs came in at the last minute, which kept the designers working over time. I think it was worth it. I like the look, the message it sends, and the way it stands out among other books. Look for it online or at a bookstore near you on 15 December 2009. You can pre-order if you like, too.
The Bent Page 
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